Above:That's moi, thogh, I'm not as hairy as this manLately, Ive had a ot of trouble falling asleep. Usually, I'd be aslep by 12, but now, I am awake until 3am. It disturbs me and I know that many of my friends suffer from this 'complication.'
Now, to have a sweet slumber you should:
1.Don't drink any caffiene before bed.
2.Don't eat anything that might make you go hyper, like candy(yum!) befire going to sleep.
3.Don't exercise before going to sleep. It'll get your body all jumpy and energetic.
4.Try and relax yourself. Get a routine ready for getting ready to go to bed. Read a book maybe.
5.Don't listen to fast pumping music that might want you to get up and dance.
6.Drink a cup of hot chocolate or Milo.
7.Heat your room up if it's cold(but not too much, as it might make you feel uncomfortable). Keep it dark and quiet.
7.Heat your room up if it's cold(but not too much, as it might make you feel uncomfortable). Keep it dark and quiet.
8.Use aromatherapy if necessary to calm yourslef and to feel sleepy. Lavender is good.
9.Imagine yourself sinking into your bed. CLose your eyes. Deep breaths.
10. Think calming thoughts.
11.Find some ambient music so get you sleepy.
12.Don't use the computer before going to sleep.
13.Find a cuddly pet chicken to cuddle at night. The chicken will give out an aura of soothing sleepiness so you will, 100% fall asleep.
Want more help? Try this list, 31 Steps to Fall Asleep
To find out hat type of Insomnia you have, click here
6 comments:
Will definitely be trying out the chicken =)
I generally don't fall asleep until maybe eleven, which is not good if you need to get up at five thirty. I usually play some calming music to turn my brain off, or at least put it in power save mode.
Don't try those sleeping pills; some of them have side effects--like drowsiness! xD
That is exactly the same as me! Although it doesn't bother me. I don't get tired, I stay up. But if I have to go to sleep, I can.
I always drink coffee.
Kiki Strike hehehehe.
No really. I do.
Ooooh I reaaaaaad on and on and on and on, then I can't sleep! I've been reading so much lately.
Well good luck!
That is exactly the same as me! Although it doesn't bother me. I don't get tired, I stay up. But if I have to go to sleep, I can.
I always drink coffee.
Kiki Strike hehehehe.
No really. I do.
Ooooh I reaaaaaad on and on and on and on, then I can't sleep! I've been reading so much lately.
Well good luck!
You are lucky Mon.
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